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Course Outline

Introduction to the Concept of Burnout

  • What is burnout?
  • Stress versus burnout
  • The impact of modern work and technology on fatigue

Causes and Triggers

  • Professional and personal influences
  • Common workplace scenarios that elevate risk
  • Interactive discussion: identifying your personal triggers

Symptoms and Effects

  • Physical, emotional, and cognitive indicators
  • Immediate and long-term consequences for health and performance

Self-Assessment and Diagnosis Tools

  • Employing validated surveys (e.g. Maslach Burnout Inventory)
  • Guided self-assessment and dialogue

Preventing Burnout

  • Techniques for managing time and energy
  • Mindfulness and relaxation practices
  • Achieving work-life balance and establishing healthy routines

Burnout Management Strategies

  • Knowing when and how to seek assistance
  • Communicating effectively with peers and supervisors
  • Constructing personal recovery plans

Organisational Role in Prevention

  • Policies that support wellbeing
  • Leadership responsibilities
  • Fostering a sustainable and healthy workplace culture

Conclusions and Reflection

  • Key takeaways
  • Personal action plan: what changes will you make?

Developed Skills

  • Early detection of burnout indicators
  • Emotional self-awareness and regulation
  • Managing stress and workload
  • Building resilience and recovery plans
  • Enhancing wellbeing within teams

Requirements

Audience: Everyone;
 7 Hours

Number of participants


Price per participant

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