Course Outline
Participant Introduction and Individual Goal Assessment
Current Situation:
- An intuitive assessment of the participants' current energy levels
Awareness
- Identification of general stress symptoms, specifically those presented by participants.
- Assessment of current stress levels on a scale of 0-10 for each participant.
Theory:
- The distinction between productive and negative stress.
- The Circle of Influence: Choosing Your Battles.
Assessment of Work-Related Stress
- Identification of situations causing negative stress.
Analysis
- Understanding how we create our own stress: Subjective perception. Video: (How to make stress your friend) Method: NLP.
- When our strengths become liabilities: The different communication styles (DISC) and their potential pitfalls.
- Evaluating our core values and their alignment with those of our company, department, and team.
- Identification of situations involving productive stress.
- Strategies for optimizing positive stress.
Empowerment
- Pair interviews and debriefing: Discover your skills and key qualities.
- The power of empathy as a remedy (+ Video).
- Inventory of individual energy sources for each participant.
- Daily relaxation exercises.
Summary and Next Steps
Requirements
- No specific prerequisites are required for this course
Audience
- Employees looking for tools to manage and prevent stress
- Managers seeking to cultivate a stress-resilient work culture
- HR professionals focused on workplace wellness
Testimonials (7)
the exercises and the way the trainer was explaining
Sorana Haiduc - Ness
Course - Stress Management and Prevention
The connection with the trainer and the people.
Cristiana Dragoescu - Ness
Course - Stress Management and Prevention
Very good
Michael - MGF sourcing
Course - Stress Management and Prevention
It was a useful experience from both a professional and personal point of view. The trainer was very knowledgeable and gave us important information to use in the workplace, but also in private life. I was able to reflect on my own character traits and those of the people around me and through them, benefit or improve myself. The stress management exercises were simple and helpful to apply.
Sara Sertori - ASSTRA Forwarding AG
Course - Stress Management and Prevention
The trainer was very passionate
Maria Dumitrescu - ASSTRA Forwarding AG
Course - Stress Management and Prevention
teoretic but also exercises in practice
Jana Antalova - ASSTRA Forwarding AG
Course - Stress Management and Prevention
Training was very welll organized, speaker was involving and open to our questions/discussion, topics were very interesting
