Ostrava

NobleProg Ostrava, Října 205/45, Ostrava, Czech Republic, 70200
You'll reach Platan Office thanks to the bus stop at Divadlo Loutek, just a 2-minute walk away. Leoš Janáček Airport Ostra...

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Meditation 101: Mindfulness Meditation

14 Hours
This instructor-led, live training in Ostrava (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the basics of meditation and mindfulness practice.
  • Reduce stress and increase clarity, calm, contentment, and compassion.
  • Focus mind and better connect with others.
  • Cultivate mindful awareness in the present moment.
  • Manage mental and physical pain.
  • Lead a healthier and happier life.
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