Brno

NobleProg Brno, Holandská 2/4, Brno, Czech Republic, 639 00
The office is located just 1km from the center of Brno. A neighborhood boasting a beautiful park and lake, perfect for conduc...

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Meditation 101: Mindfulness Meditation

14 Hours
This instructor-led, live training in Brno (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the basics of meditation and mindfulness practice.
  • Reduce stress and increase clarity, calm, contentment, and compassion.
  • Focus mind and better connect with others.
  • Cultivate mindful awareness in the present moment.
  • Manage mental and physical pain.
  • Lead a healthier and happier life.
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